New York Times Best Seller Nutripoints Book 5th Edition Revised Jan/2012 by Dr. Roy Vartabedian and Kathy Matthews plus QuickStart Audio CD.
Nutripoints is the ultimate guide to "healthy eating made simple." No more counting calories, protein, carbohydrates, fats, cholesterol, sodium, sugar, vitamins, minerals all that work has been done for you, and formulated into just one number the Nutripoint score. The higher the Nutripoint score for a food, the higher its nutritional value.
Based on nutrient density, no other plan is easier or healthier. Get 100+ Nutripoints per day from 6 food groups, and you get all the nutrition you need, and avoid all that you don't need. Book lists hundreds of foods to choose from in fruit, vegetable, grain, legume, milk/dairy, and meat/fish/poultry groups from highest to lowest. Also includes a separate alphabetical list.
The Nutripoint score for a total of 3,600+ foods gives you the power to create and manage your own healthy eating plan. Includes 85 high-Nutripoint recipes, 2-week menu plan, shopping guide.
Updated with 600 new foods including cereals, yogurts, juices and fruit drinks, fast foods, diet foods, snack and health bars, sports bars, sports drinks, coffee drinks, doughnuts, vegetarian foods, soymilks, new margarines, frozen entrees, soups, sandwiches, and Whole Foods store brands. New sections on organic foods, sweeteners, juicing, and updates in sections on supplements, shopping lists, questions and answers on Nutripoints.
Large-Edition (6.14" x 9.21") 466 page paperback.
Also included is the Updated 5th Edition QuickStart Audio CD: Dr. Vartabedian personally guides you on a 30-minute tour through the key points of the book, helping you to quickly develop your own personalized program.